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All in all, if you’re trying to be very picky with what foods are good for your health, you cannot go wrong with prime bites if you’re looking for a quick snack for the day. This is a great dessert recipe and it provides all the chocolate flavor anyone could want while also getting all the protein one would need to get through the gym or through the day. Regardless of whether one is following the high protein diet or in search of a healthier indulgent the prime bites will make the cut. To sum it all up, you can make protein brownies within the comforts of your home using this simple recipe and still get to enjoy as you continue with your exercise routines.
This blog post is a step by step guide on making your own prime bites from scratch using premium ingredients to enhance taste and nutritional value. Also, you will found another version of the same prime bites recipe with a list of the various ingredients that we believe can be replaced depending on your taste or special needs. Last but not the least, let’s share some recipes ideas for the perfect sides to complement your last prime bites, so your protein rich snack can be as diverse as tasty!
Ingredients To Prepare Home Made Prime Bites Protein Brownie
On how to achieve perfect prime bites, there is one thing that is for sure, that is getting equal or proportionate means a balance of protein foods and dense chocolatey mix to provide the moist and rich flavor. Here’s what you’ll need to create a batch of these nutrient-dense brownies at home:Here’s what you’ll need to create a batch of these nutrient-dense brownies at home:
- 1/2 cup of almond butter (or peanut butter)
- 1/3 cup honey (maple syrup you could also use agave syrup)
- 2 big eggs (or 2 flax eggs if you are using the vegan substitute)
- 1/4 cocoa powder (unsweetened)
- 1/2 cup Whey protein powder, preferably chocolate flavor and any flavoured one is okay.
- 1/2 cup oat flour (or coconut flour For Keto meals)
- 1 teaspoon baking powder
- 1/4 cup of dark chocolate chips, apart from using it in the preparation 1/4 cup of dark chocolate chips
- 2 tablespoons of milk or almond milk for such purposes as making the batter thinner in case it is too thick.
This should avail the exact quantity that you need to assist you prepare a batch of tasty prime bites protein brownies!
Instructions For Prime Bites Protein Brownie
- The recipe calls for preheated oven to 350°F (175°C) and the baking is done in a square baking dish lined with parchment paper.
- In a large bowl of a stand mixer, beat together the almond butter, honey and eggs. The microelements should be smooth and well-combined; to do so, gently stir the ingredients.
- Gradually add the whey protein powder and cocoa powder into the batter and stir well to make a smooth and will not contain much lump.
- Then fold in the oat flour and baking powder into the batter making sure to mix thoroughly. If the batter is too thick add a tablespoon of milk or almond milk to make it thinner.
- Finally add the chocolate chips and mix it gently in the batter while saving some for decoration at the end.
- Mask the batter over the baking dish and spread it evenly on the baking dish using the spatula. Finally place the remaining chocolate chips on the top of the cookies.
- Bake for 20-25 minutes or until a tester is inserted in the middle comes out with a little bit wet with sugar syrup.
- After baking you should cool the brownies in the pan for approximately 10minutes before removing them and allowing to cool on wire rack.
- After that is done, the brownies have to be cooled so that when you cut them into squares, you are able to get your prime bites.
What goes along with Prime Bites Protein Brownies
Although prime bites are good served on its own, they are even more delicious when enjoyed together side a snack or other side dish. Whether you’re serving them as a post-workout treat, a dessert, or a mid-afternoon snack, here are some options that will elevate your prime bites experience:Whether you’re serving them as a post-workout treat, a dessert, or a mid-afternoon snack, here are some options that will elevate your prime bites experience:
Fresh Berries and Greek Yogurt
To go with any of your prime bites, blend a bowl of fresh fruits and put it together with a serving of Greek yogurt. The yogurt which is sour complements the chocolaty sweet brownies and the berries are always welcome for their juicy break. It also makes the snack more balanced and nutritious as these combine additional protein and fiber to your snack.
Protein Ice Cream
To make your prime bites even more sublime, you would want to add protein ice cream into the mix or rather on the side. Sponsored brands as Halo Top or Arctic Zero give options of less calorie, high protein ice creams that can be used in accompaniment with the fudgy texture of the brownies. However, one can combine the sweetness of profiles with the freshness and coldness of ice cream, or rich taste of hot meals and the creaminess of ice cream at once: it is taste like Warm prime bites – soft and hot freshly baked prime bites with a scoop of rich and creamy ice cream on the side.
Nut Butter Drizzle
Incorporate more taste for your prime bites by pouring some liquid nut butter on the bites. Almond butter, peanut butter or even cashew butter – swirls of these butters provides an added texture of creaminess and depth. For the nut butter to be used as a topping, it could be warmed slightly in the microwave for smooth dribble over the brownies besides providing the comfort of warm brownies.
Green Smoothie
To compliment your prime bites, you will need to have a glass of Green Simple Smoothie after pre-workout exercises. Prepare a spinach and kale smoothie made from the banana, almond milk and a scoop of protein powder; it is healthy for consumption alongside the brownies due to its ability to compliment the sweet taste from the chocolate. The best thing about this combination is that you will be able to recover the lost energy as well as the muscles which were used during the workout session.
Chia Seed Pudding
Another recommended side is chia seed pudding which is perfect when served together with prime bites. The pudding is light, creamy and fresh whereas the brownie is thick and fudgy and the chia seeds make it filling and healthy with fiber, omega 3 fatty acids and a crunchy texture. You may want to add vanilla extract, or cocoa powder to the pudding mix depending with the flavor of the brownies.
Cottage Cheese and Berries
To further enhance your prime bites and to get even more of a protein boost a small cup of cottage cheese with berries on the side will suffice. The eyes, the face – the mild creamy cottage cheese is delicious when paired with the rich brownies, the berries’ sweetness mixes well with the rich brownies. It is again ideal for a balanced snack that helps anyone who is keen on exercising or dieting not to lose track.
Almond Milk Latte
Some of the best bites are served at dinner, and accompany your dinner with a warm, frothy almond milk latte to complete your evening. The use of almond milk gives the brownies nutty taste and the coffee balances the sweetness of the brownies. This combination is great for mid-afternoon snack or as a post supper treat.
Special Tip To Get The Perfect Recipe
An expert tip when making yummy prime bites protein brownies is that you should not go crazy and mix the batter too much. After that, blend the dry ingredients in and mix only enough so that the ingredients are incorporated. Too much stirring can actually cause the brownies to become very tough in the end, while what has been expected was moist and fudgy. Moreover, use high-quality products particularly on the chocolates and protein powder as they are the key components for tastes and texture. Last but not the least, if you desire to have fudgy brownies, pull the brownies out slightly before the baking time is up and let the brownies cool to set completely before slicing.
Substitute Ingredients
This recipe of prime bites as documented here is already delicious but if one wants or needs to, there is always a way to alter the ingredients to one’s preference or availability. Here are a few substitutions you can try without sacrificing flavor or texture:
Peanut Butter Instead of Almond Butter: Another variation that comes handy for people who like the mix of peanut butter and chocolates is when you replace almond butter for peanut butter, you get a different taste to your prime bites. The only thing you have to be careful with is the type of peanut butter you are using and it should be a natural, no added sugar peanut butter.
Vegan Protein Powder Instead of Whey: If you are on vegan or you are allergic to dairy foods, you can go for vegan protein powders instead of using whey. There are varieties that are chocolate flavored, choose the best one that will blend well with cocoa in the recipe.
Flax Eggs Instead of Regular Eggs: In substitution, for eggs use the flax egg, where 1 egg is substituted with 1 tbsp ground flaxseed mixed with 3 tbsp water. The added mixture should be allowed to stand for a couple of minutes in order to thicken before pouring it into the batter.
Coconut Flour Instead of Oat Flour: Another perfect replacement for oat flour particularly for those on a low-carb diet is coconut flour. The only thing you have to remember is that it soaks more, that is why when cooking something wet than add less.
Stevia or Monk Fruit Sweetener Instead of Honey: To get a low-sugar type of prime bites, it is recommended to substitute honey or maple syrup with low sugar content such as stevia or monk fruit. None of these options will impact the texture but all three options will reduce the total sugar in the product.
Coconut Oil Instead of Almond Butter: For the lactose intolerant, you could submerge in coconut oil for moisture and healthy fat instead of the almond butter in case one is a nut allergenic. By doing this it will give the brownies a slight touch of the tropics that goes well with chocolate.
Bananas or Applesauce Instead of Honey: If you are seeking for a healthier version of the sweetening ingredient for your prime bites, then mashed bananas or unsweetened applesauce will be perfect options for you. These alternatives too assist in preventing the brownies from drying up and becoming too hard.
Ingredients
1/2 cup of almond butter (or peanut butter)
1/3 cup honey (maple syrup you could also use agave syrup)
2 big eggs (or 2 flax eggs if you are using the vegan substitute)
1/4 cocoa powder (unsweetened)
1/2 cup Whey protein powder, preferably chocolate flavor and any flavoured one is okay.
1/2 cup oat flour (or coconut flour For Keto meals)
1 teaspoon baking powder
1/4 cup of dark chocolate chips, apart from using it in the preparation 1/4 cup of dark chocolate chips
2 tablespoons of milk or almond milk for such purposes as making the batter thinner in case it is too thick.
Instructions
- The recipe calls for preheated oven to 350°F (175°C) and the baking is done in a square baking dish lined with parchment paper.
- In a large bowl of a stand mixer, beat together the almond butter, honey and eggs. The microelements should be smooth and well-combined; to do so, gently stir the ingredients.
- Gradually add the whey protein powder and cocoa powder into the batter and stir well to make a smooth and will not contain much lump.
- Then fold in the oat flour and baking powder into the batter making sure to mix thoroughly. If the batter is too thick add a tablespoon of milk or almond milk to make it thinner.
- Finally add the chocolate chips and mix it gently in the batter while saving some for decoration at the end.
- Mask the batter over the baking dish and spread it evenly on the baking dish using the spatula. Finally place the remaining chocolate chips on the top of the cookies.
- Bake for 20-25 minutes or until a tester is inserted in the middle comes out with a little bit wet with sugar syrup.
- After baking you should cool the brownies in the pan for approximately 10minutes before removing them and allowing to cool on wire rack.
- After that is done, the brownies have to be cooled so that when you cut them into squares, you are able to get your prime bites.
My Recipe Index
-
Homemade Skinny Dipped Cups Recipe
November 19, 2024 -
Homemade Prime Protein Recipe
November 17, 2024 -
Restaurant Style Lemon Dump Cake Recipe
November 13, 2024
See Also: Copycat Wendy’s Triple Berry Frosty Recipe
Final Words
Making your own prime bites protein brownies at home is a simple and delicious way of enjoying a desert in a bid to have more of protein intake. Depending on the type of ingredients used in the preparation of a batch of brownies, one can prepare top quality brownies which include whey protein powder, almond butter, oat flour among others. Moreover, there are also numerous substitutions for most of the ingredients, which makes it possible to adapt the recipe to one’s individual requirements or unimaginative tastes.
Garnish your prime bites with fresh berries, protein ice cream or a cup of green smoothie and enjoy it as your healthy snack or desert. That’s why you will fall in love with these protein packed brownies, whether you’re eating them after your work out, or when you need a healthier version of the traditional dessert treat.
