For those who are in search of a tasty protein containing snack that is certifiably sweet without being detrimental to the desired body makeover, then don’t hesitate to try out prime bites protein brownies. There is an abundance of protein in these distinguished brownies, with a tasty satisfying chocolaty flavor that does not make them suitable only for those having comfortable extra lbs. It could be a mid-afternoon snack, a complement to the gym or even a healthy dessert, here it is, the recipe of the prime bites protein brownies. In this post, I provide an easy step-by-step guide on how to prepare the perfect protein brownies including the ingredients, how to prepare and some tips you can use to ensure you make the best protein brownies.

The Benefits of Choosing Prime Bites Protein Brownies Over Regular Desserts

Selecting prime bites protein brownies instead of usual tasty sweets has a number of beneficial impacts on one’s health and dieting for those who consider themselves active or watching their weight. Here are a few key benefits:Here are a few key benefits:

High Protein Content: As compared to typical regular brownies, prime bites protein brownies incorporate protein in them in the form of whey protein powder and almond butter to assist in muscle rebuilding and to prevent seria hunger pangs.

Lower Sugar Levels: Traditional dessert have high content of refined sugars while prime bites protein brownies uses natural sweeteners such as honey or maple syrup that will not cause quick rise in blood sugar levels.

Healthier Fats: In place of butter or oil these brownie may incorporate healthier fat such as almond butter that contains fats needed by the heart and the body at large.

Supports Fitness Goals: Due to its; high protein, low carb and more natural content, prime bites protein brownies can be considered a perfect snacks after workout or a sinful treat that helps in muscle building.

How Can Prime Bites Protein Brownies Help You Snack Smarter?

Sung action Types the prime bites protein brownies are useful in snacking in a better way since they contain all the nutrients that sweet treats lack. It assists maintain blood glucose levels because they’re rich in protein and fibre that reduces rate of digestion and leads to satiety. Substituting sugar with natural sweeteners and using healthy fats in the preparation of these brownies, their energy giving capacity is longer and without the resultant energy slump that goes with unhealthy sweet meals. Also, they are rich in protein, which is essential in muscle build up and repair, therefore the product is ideal for use by anyone involved in muscle building and repair.

Ingredients to prepare Prime Bites Protein Brownies

Below are all the ingredients needed to prepare yummy prime bites protein brownies that are nutritious to take at any time.

1/2 cup of almond or peanut butter.
1/3 cup honey or maple syrup for vegan people
2 large eggs however, one can use 2 flax eggs if one is a vegan.
100% cocoa baking powder, 1/4 cup of it should be used for the entire boiling process.
1/2 cup of whey protein powder of preferred flavour, some people prefer taking the chocolate one while others prefer the plain one.
1/2 cup of oat flour (or coconut flour if you prefer a low carbohydrate flours or low glycemic index)
1 teaspoon baking powder
1/4 cup dark chocolate chips to be used in compounding; a extra amount of chocolate chips to sprinkle on top.
2 tablespoons of milk or almond milk as required to make the consistency of the sauce as desired.

Directions on How to Prepare Prime Bites Protein Brownies

First, turn on your oven to 350°F (175°C), and prepare the square baking dish you’re going to be using by lining it on the bottom and on the sides with parchment paper, so that the food does not stick on the pan.
In one bowl mix the almond butter, honey, and eggs together in a big bowl. You need to stir the mixture until you obtain a homogeneous consistency of the ingredients.
Stir in the whey protein powder and cocoa powder and beat till the batter is free of lumps and very smooth.
Mix in the oat flour and the baking powder making sure that the ingredients are well incorporated. If the batter becomes too thick, you have to loosen it by pouring 1 to 2 tablespoons of milk or almond milk to the batter.
Mix in the dark chocolate chips well but do not forget to set aside a few to be placed on the batter before going into the oven.
Pour the batter over your prepared baking dish evenly, using a spatula spread it across while making it smooth on top.
Finally pour the remaining quantity with chocolate chips over the batter for added luxury feeling.
Bake your brownies for 20-25 minutes or simply put a toothpick in the center of the brownie mixture and when this is extracted, it comes out with few crumbs of moist kind. In order to keep the brownies moist and fudgy do not over bake the brownies.
It is recommended to let the brownies to cool inside the pan for about 10 minutes then transfer them to a wire rack to cool completely.
After the brownie has been completely baked, take it out from the oven and allow it to cool for several hours; after which you will cut it into squares of your desired size as you then serve.

Ingredient Substitutes For Prime Bites Protein Brownies

For those who want to try your prime bites protein brownie recipe in a different way or for different needs, there are many ingredients to substitute that will yield yummy meals.

Concerning the almond butter, it is recommended that you may use peanut butter or cashew butter of your preference. Both will yield a cream like texture but the flavors are different from each other.

If you have restricted diet or you are a vegan you can replace the whey protein powder with plant protein powders like pea protein or hemp protein. As long as you make use of protein that has chocolate flavor to it, then the cocoa flavoring should be complete.

To reduce carbs even further, oat flour may be substituted with coconut flour. Coconut flour has a very high fiber and absorbs liquids and therefore you might need to decrease the amounts or add 1 tablespoon of liquid to the recipe to get the appropriate consistency.

If you don’t want to use honey, then you can replace it with maple syrup or agave syrup for the vegan version. Both the sweeteners will retain the required moistness of the brownies though both will impart a shade of different taste/colour experience.

Another ‘sinful’ component is dark chocolate chips; however, you may use sugarless chocolate chips if you want to save sugar.

Prime Expert Tip

You can never go wrong with having a serving of protein brownies for breakfast, for supper or as a snack. One useful advice regarding prime bites protein brownies, is to fold the batter as soon as the dry mixes are incorporated to the mix. When one overmixes, the gluten in the oat flour (or any other flour used) is developed thus creating doughy less tender brownies. However, I whisk only enough to blend the ingredients so that the brownie texture is light and fudgy. However, it is worthy to note that the brownies are baked slightly underdone for that desirable ‘tackiness’.

Keto Prime Bites Protein Brownie & What to Eat with Prime Bites

Prime Bites Protein Brownies

Since your prime bites protein brownies are also rich, you will enjoy the company of other rich foods while taking your snacks. Despite the fact that protein brownies can be taken as a snack or a dessert, I am going to give some suggestions on what you can accompany with protein brownies.

Raw fruits and greek yogurt

To make your prime bites protein brownies even more healthier one can accompany the brownie with fresh fruits and a spoonful of Greek yogurt. Strawberries or blueberries or raspberries give a tangy taste which balances the oily texture of the brownies and Greek yogurt is protein rich and gives a creamy feel. Altogether this combination is ideal for a healthy and nutritional snack after a grueling session of workout.

Protein Ice Cream

To take the batter up to an entire new level, serve your protein brownies with a plate of protein ice cream. As for frozen treats, frequent the brands like Halo Top or Arctic Zero because they’re rather low in calories and contain plenty of protein – a perfect combination to serve with your brownies. One may serve ice cream melting accompanied with warm brownies, the cold feel of the ice cream offsets the fudginess of the brownies. Besides, it brings something new on the table which is particularly delicious for a hot summer weather.

Chia Seed Pudding

It can be seen that chia seed pudding makes for a fiber-rich dish which goes excellent with the prime bites protein brownies. The pudding then is fluffy and creamy and sets a good textural contrast against a dense and chewy texture of the brownies. Chia seed pudding can also be prepared some hours before consumption through the mixture of chia seeds with almond milk and a few drops of vanilla essence.

Cottage Cheese and Berries

Some healthy snack which can be tried are cottage cheese accompanied by fresh berries as those are packed with nutrition along with fat free prime bites protein brownies. This cheese has high protein content and it will be ideal to incorporate it to the high protein brownies. The cottage cheese is normally creamy, and when mixed with the dark fudgy texture of the brownies, it gives a different feel to your palate; in addition, the sweetness of the berries gives it a refreshing flavor.

Almond Milk Latte

To accompany your prime bites protein brownie to create some comfort food, you prepare almond milk latte. The almond milk has a particular nutty taste that blends so well with the chocolate brownies while the coffee balances the sweetness of the desert well. This should be perfect to accompany an afternoon tea time affair or as an after meal sweet indulgence.

Smoothie Bowl

In order to have a tasty and healthy choice to accompany the prime bites protein brownies try a colorful smoothie bowl. Freeze a cup of blueberries, raspberries and other berries you prefer, one banana, half cup almond milk which you can prepare at home or buy it from stores or supermarkets, blend these on high speed until it thickens, garnish with a spoonful of granola and a handful of chia seeds and freshly cut fruits such as berries, strawberries or apple slices. Thus, pairing of the cool fruity smoothie with the warm brownies present and interesting difference in taste sensations and Food Pairing Laura G. Bryant Alana Buford, pp.

Final Words

Preparing the prime bites protein brownie stated above at home is a very easy and fruitful affair if you want a protein rich, tasty dessert. This recipe of brownie involves the usage of cocoa, whey protein powder and natural sweets such as honey to produce a mouth-watering tasty brownie which is also a healthy product. These recipes of protein brownies have variable ingredients and have different ways of serving and since they are considered mostly for a post-workout meal I think they can also serve as a healthy dessert.

Do not overmix the batter as the Brownies should be light and fudgy and this is recommended by the expert. Skyety your prime bites protein brownies with something healthy as Greek yogurt, chia pudding, or protein ice cream in order to make your snack even more yummy. If you take the regular recipe or try out your own modifications based on the tips we have provided above, either way, you will love every single bite of it – our perfect protein packed brownies!